Yoga Therapy
Yoga Therapy with Jess Grunberg supports mental health and wellbeing through gentle, trauma-informed movement and mindfulness. Offered as individual sessions or group therapy programs, these services integrate principles of psychology and neuroscience with the wisdom of the body.
Individual Yoga Therapy Sessions
Whether you're navigating stress, trauma, anxiety, low mood, or simply seeking more connection with your body, yoga therapy is a supportive and empowering path to wellbeing.
Sessions may include:
Mindful movement and breath
Interoceptive awareness and grounding
Psychoeducation
Embodied decision-making
Self-compassion practices
Yoga for Trauma Recovery
This 5-week yoga therapy program offers a safe and supportive environment to explore gentle yoga, mindfulness, and mind-body practices for autonomic and emotion regulation. Informed by Trauma Centre Trauma-Sensitive Yoga (TCTSY), this program supports recovery from symptoms of trauma, anxiety, low mood, stress, as well as mental health and wellbeing.
No need to speak about your story
Weekly psychoeducation themes
Mindful movement and breathing practices
Max. 10 participants
Equipment provided
5 x 60-minute sessions | $375
Yoga Moves, Shenton Park
NEXT Program
14th October - 11th November at 9.30 am
Medicare rebate may be available with a Mental Health Treatment Plan.
Women’s Health and Perinatal Support
Small group programs designed to support women through key life transitions—including pregnancy, postnatal adjustment, and perimenopause. These yoga-based therapy programs combine psychological insight, trauma-informed care, and mind-body practices to nurture insight, self-connection, and emotion regulation.
Jess believes that yoga therapy can be useful as a stand-alone intervention or adjunct to individual psychological therapy.
