Clinical Psychology

Jess is a registered clinical psychologist with over 20 years of experience providing psychological therapy tailored to individuals and groups navigating perinatal mental health issues, anxiety, depression, trauma, adjustment, and stress. Her approach is evidence-based, trauma-informed, and deeply respectful.

  • Areas of Interest

    • Perinatal mental health including adjustment, loss, anxiety, birth trauma

    • Women’s health

    • Mental health and wellbeing of medical professionals and specialists

    • Mental health and wellbeing of health professionals

    • Post-traumatic stress, complex trauma

    • Anxiety, depression, emotion regulation

    • Family of origin issues

    • Workplace mental health and wellbeing

  • Treatment Approaches

    Jess draws on a broad toolkit of therapeutic modalities, including:

    • Interpersonal Psychotherapy

    • Mindfulness and body-oriented interventions

    • Psychodynamic Psychotherapy

    • Internal Family Systems (IFS)

    • Dialectical Behaviour Therapy (DBT) skills

    • Cognitive Behaviour Therapy (CBT)

    • Circle of Security

    • Deep Brain Reorienting (DBR)

Jess’s sessions are warm, structured, and grounded in evidence, designed to foster insight and self-trust.