Clinical Psychology

Jess is a registered clinical psychologist with over 20 years of experience providing psychological therapy tailored to individuals and groups navigating perinatal mental health issues, anxiety, depression, trauma, adjustment, and stress. Her approach is evidence-based, trauma-informed, and deeply respectful.

  • Areas of Interest

    • Perinatal mental health including adjustment, loss, anxiety, birth trauma

    • Women’s mental health and wellbeing

    • Mental health and wellbeing of medical professionals and specialists

    • Mental health and wellbeing of healthcare professionals

    • Post-traumatic stress, complex trauma

    • Anxiety, depression, emotion regulation

    • Family of origin issues

    • Workplace mental health and wellbeing

  • Treatment Approaches

    Jess draws on therapeutic modalities, including:

    • Interpersonal Psychotherapy

    • Mindfulness and body-oriented interventions

    • Internal Family Systems

    • Deep Brain Reorienting

    • Psychodynamic psychotherapy

    • Cognitive Behaviour Therapy (CBT)

    • Circle of Security

    • Dialectical Behaviour Therapy (DBT) skills

Jess’s sessions are warm, structured, and grounded in evidence, designed to foster insight and self-trust.