Consultion & Training
Training | Self-care | Mental health at work
Jess collaborates with organisations to provide tailored wellbeing programs and mental health training for staff and leadership teams. Her objective is to provide knowledge and strategies that are accessible at work and beyond.
Workshops and consultation topics include:
Mindfulness and meditation at work
Yoga and movement-based regulation for teams
Trauma-informed care and communication skills for professionals
Mental health and wellbeing for health professionals
Self-care and reflection for sustainable work
Available as:
One-off workshops
Half-day or full-day training
Ongoing reflective consultation
