Consultion & Training
Training | Self-care | Mental health at work
Jess collaborates with organisations to provide tailored wellbeing programs, mental health training, and reflective supervision for staff and leadership teams. Her objective is to provide knowledge and strategies that are accessible at work and beyond.
Workshops and consultation topics include:
Mindfulness and meditation at work
Yoga and movement-based regulation for teams
Trauma-informed care and communication skills for professionals
Mental health and wellbeing for health professionals
Self-care and reflection for sustainable work
Executive reflective supervision
Debriefs for medical and health professionals
Available as:
One-off workshops or sessions
Lunch & Learn sessions
Half-day or full-day training
Ongoing reflective consultation
Learning Objectives & Outcomes:
Wellbeing, what are you trying to cultivate
Trauma-informed care, how it may be helpful for you and your clients / patients
Predictive processing model, interoceptive awareness, and the construction of emotions
Neuroscience-informed approach mind-body practices and therapy
Practical and behavioural strategies for energy conservation and self-regulation
Experiential learning through group discussions, mindfulness, meditation, & yoga
Supportive of AHPRA requirements relating to self-care, wellbeing, reflective practice, and trauma-informed care
Mind-Body Practices for Self-Care & Reflection
A One-Day Workshop
Evidence-based knowledge, strategies, and practices for self-care and reflection in a trauma-informed setting. Supporting your mental health and wellbeing, and the health and wellbeing of your clients / patients.
Who is this for:
Clinical Psychologists, Psychologists
Other Health Professionals with an interest in this workshop
What to expect:
Lunch provided
Quiet setting across the road from Lake Jualbup
Street parking available
Equipment provided
Date: TBA 2026
Yoga Moves - 45 Evans Street, Shenton Park
$ 440 (GST incl.)
Mind-Body Practices in Clinical Practice
A One-Day Workshop
Learning Objectives:
Theory and neuroscience of mind-body practices
Trauma-informed care principles and practices
Differences between yoga, trauma-informed yoga, and yoga therapy
Trauma Centre Trauma-Sensitive Yoga: Theory, method, and clinical applications
Mind-body practices for clinical practice and clinician mental health and wellbeing
Experiential learning through group discussions and trauma-informed mindfulness, meditation, & yoga
Who is this for:
Clinical Psychologists, Psychologists
Other Mental Health / Health Professionals with an interest in mind-body practices and / or who refer to yoga therapy services
What to expect:
Lunch provided
Quiet setting across the road from Lake Jualbup
Street parking available
Equipment provided
