Compassionate care for your mind, body and healing journey.
Explore a holistic approach to mental health and wellbeing with Jess Grunberg. Psychology and mind-body practices, informed by evidence-based interventions and compassion.
Grounded support for your mental health and wellbeing
Welcome to a space where your wellbeing is met with evidence-based care, compassion, and calm. Jess Grunberg is a Clinical Psychologist and Certified Trauma-Sensitive Yoga Facilitator offering services that gently support your journey toward regulation and healing.
Meet Jess
Discover Jess' background and therapeutic approach – a clinical psychologist offering evidence-based interventions. As well as a registered yoga teacher and Certified Trauma-Sensitive Yoga Facilitator creating meaningful, body-aware healing experiences.
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Clinical Psychology
Therapy sessions tailored for women, health professionals, and individuals experiencing anxiety, trauma, perinatal challenges or adjustment issues.
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Consultation & Training
Custom mental health training and consultation for organisations. Trauma-informed, embodied, and reflective.
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Women’s Health & Perinatal Support
Small group programs to support pregnancy, postnatal adjustment, and perimenopause.
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Yoga Therapy
Trauma-informed yoga classes and courses that support nervous system regulation, self-awareness and mental health informed by clinical psychology.
Supervision that supports you, so you can support others
Supportive, AHPRA-approved supervision for those working in perinatal mental health, trauma, and women’s wellbeing.